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African Tuber of Yam
Yams are packed with important vitamins like A, C and B6 and antioxidants. They're also an excellent source of dietary fiber, potassium and iron. According to Nutrition-And-You.com, yams are a low-glycemic index, GI food, which could be good news for diabetics. High GI foods will cause blood sugars to spike while low GI foods will slowly release glucose.