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African Tuber of Yam
Yams are packed with important vitamins like A, C and B6 and antioxidants. They're also an excellent source of dietary fiber, potassium and iron. According to Nutrition-And-You.com, yams are a low-glycemic index, GI food, which could be good news for diabetics. High GI foods will cause blood sugars to spike while low GI foods will slowly release glucose.
Milo Energy Food Drink
Milo Energy Food Drink is the most nutritious energy drink for kids. A glass of Milo with milk provides children with half of their iron, calcium, Vitamin B1 and Vitamin C daily requirements. Drinking Milo Energy Food Drink gives kids calcium for strong bones and teeth, iron to carry oxygen around the body, vitamin B to release energy, vitamin C for iron absorption, vitamin A, which is essential for healthy eyesight. Buy this African food item online now for prompt delivery.