African Tuber of Yam

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African Tuber of Yam

$30.00 $20.00

Yams are packed with important vitamins like A, C and B6 and antioxidants. They're also an excellent source of dietary fiber, potassium and iron. According to Nutrition-And-You.com, yams are a low-glycemic index, GI food, which could be good news for diabetics. High GI foods will cause blood sugars to spike while low GI foods will slowly release glucose.

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SKU: Prod0020 Category: Tags: , , , ,

Description

African Tuber of Yam

Yams are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins.

Low Calories

  • Yams are low in calories which makes them a healthy addition to any meal. For example, one cup of yams contains 177 calories, 0 g of fat, 42 g of carbohydrates and 2 g of protein. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, suppress appetite and boost metabolic functions.
  • Yams are naturally sweet and don’t require additional topping to enjoy; however, man people add butter, brown sugar and sometimes marshmallows..

Additional information

color

Base Black, Base brown, Base Grey

size

Large, Medium, Small

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