African Tuber of Yam


African Tuber of Yam

$30.00 $20.00

Yams are packed with important vitamins like A, C and B6 and antioxidants. They're also an excellent source of dietary fiber, potassium and iron. According to, yams are a low-glycemic index, GI food, which could be good news for diabetics. High GI foods will cause blood sugars to spike while low GI foods will slowly release glucose.

498 in stock

SKU: Prod0020 Category: Tags: , , , ,


African Tuber of Yam

Yams are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins.

Low Calories

  • Yams are low in calories which makes them a healthy addition to any meal. For example, one cup of yams contains 177 calories, 0 g of fat, 42 g of carbohydrates and 2 g of protein. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, suppress appetite and boost metabolic functions.
  • Yams are naturally sweet and don’t require additional topping to enjoy; however, man people add butter, brown sugar and sometimes marshmallows..

Additional information


Base Black, Base brown, Base Grey


Large, Medium, Small


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